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如何经行?
#1
初階會員
初階會員


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林教授,经行时是去感觉脚底接触地面时的感受,还是去感觉脚步移动时的起落,是以脚尖先着地还是以脚跟先着地,手应该怎么放?在转弯时脚步如何处理?有没有南传的比丘经行的视频?

Posted on: 2008/5/24 14:59
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Re: 如何经行?
#2
二階會員
二階會員


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可參考以下影片(前有15秒靜止畫面,請等待)
http://www.ss.ncu.edu.tw/~calin/other/01.wmv

Posted on: 2008/5/24 18:27
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Re: 如何经行?
#3
版主
版主


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林教授答
經行的方法有非常多種,各有特色。最簡潔的方式是,單純感覺腳的移動。腳面平穩著地為佳。手握前、握後都可以。在轉彎時也是覺知腳的停止和轉動。經行的速度不快不慢而自然。全身放鬆。重點是保持一直覺知腳的移動,使覺知持續不斷。
又來回經行時,距離約十幾步。距離很短時,採用前進數步,後退數步,一直覺知腳的移動。

Posted on: 2008/5/24 21:39
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