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如何观察念头?
#1
初階會員
初階會員


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林教授,我通过阅读隆波通禅师的有关资料得知,动中禅主要是通过手的有规则动作作为所缘境,然后觉知自己的念头生起,灭去,达到正念正知.我有个问题,就是当专注所缘境时,不知不觉念头便会生起,有时会牵涉进去,这时正念一觉醒,念头便跑走了,又回到所缘境去了.我就是这个问题,当正念觉醒时,马上就回到所缘境去了,而察觉不到念头的灭去,应当如何观察念头的生,住,灭?

Posted on: 2008/5/6 19:28
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Re: 如何观察念头?
#2
版主
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林教授答:
觀察念頭的生滅,是屬於法念住;必須先修好身念住,能夠時時覺知身體的動作,培養出強而穩定的正念正知後,才有能力去觀察「念頭」,而不是「念尾」,所以必須先修好身念住:一直覺知身體的動作,若有妄念生起時,不去壓它也不要跟隨它,要一直守住覺知身體的動作。

Posted on: 2008/5/6 23:00
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