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問:禪修時,為何要觀察四大?有何依據?
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問:禪修時,為何要觀察四大?有何依據?

答:
佛陀在《大念住經》中,說:

比丘於任何處所,任何姿勢,觀察此身,了知:此身中,有地、水、火、風。

◆所以,禪修者要觀察自己皮膚內所包的整個身體,上至頭頂,下至腳底,感覺到體內「地、水、火、風」四大的生滅變化,感覺到身體的冷熱、鬆硬、痛癢,這些都是四大的變化所形成,都是遵循大自然的法則在運作著,都是無常、無我的。

Posted on: 2006/4/10 11:02
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