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Re: 請益林前輩能否心月輪與安般法門融合修持? |
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林 教授答:
( 1)先掌握禪修第一階段的目標:修「止」,降服五蓋,得到身心輕安,一般以一個所緣來達成,如果先用一個所緣(如假想胸中有個心月輪),而後再轉用另一個所緣(氣息的出入),終於得到身心輕安,此時達成第一階段的目標,並無不好。重要的是,要在生活中能夠時時動作清楚、持續身心輕安。 ( 2)而後掌握禪修第二階段的目標:依止修「觀」,此時直接照見自己當下的五蘊,直接覺察自己身心的無常、無我,此時沒有任何想像,只是純粹的覺照。這「觀」要貫徹到日常生活中。
Posted on: 2007/3/24 23:59
Edited by RESP on 2007年09月07日 00:57:06
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