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Re: 如何观察念头? |
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版主
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林教授答:
觀察念頭的生滅,是屬於法念住;必須先修好身念住,能夠時時覺知身體的動作,培養出強而穩定的正念正知後,才有能力去觀察「念頭」,而不是「念尾」,所以必須先修好身念住:一直覺知身體的動作,若有妄念生起時,不去壓它也不要跟隨它,要一直守住覺知身體的動作。
Posted on: 2008/5/6 23:00
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