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数息观 |
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初階會員
 
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林教授：
在修数息观时，注意力应集中在出入息上，还是集中在数字上？
Posted on: 2010/5/25 12:18
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Re: 数息观 |
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二階會員
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請參閱瑜伽師地論卷第二十七
本地分中聲聞地第十三第二瑜伽處之二 阿那波那念所緣
Posted on: 2010/6/2 2:34
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Re: 数息观 |
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版主
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林教授答：
（1）心若容易散亂，先將注意力集中在數字上，否則將注意力集中在入息、出息上。此為修「止」。 （2）心若穩定，就可修「觀」。「觀」在於覺知身、心的無常、苦和無我。
Posted on: 2010/6/7 11:31
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